“she is both the ARTIST and the ART”
A personalised journey to reclaim strength, softness, and self-trust through movement.
This is for the woman who’s tired of pushing through pain, ignoring her body’s signals, and feeling disconnected.
For the woman who’s ready to come back home to herself.
She is ART 1:1 coaching is a personalised experience where movement becomes more than just a workout - it becomes a practice of awareness, empowerment, and growth. Whether your goal is to improve flexibility, reduce pain from long hours at a desk, deepen your mobility, or simply reconnect with your body in a more meaningful way - this space is for you.
Together, we’ll create a plan that supports your body and your lifestyle using a blend of flexibility training, mobility, strength and mindful movement.
You'll receive:
A fully tailored program
Video demos, coaching notes + clear structure to support you
Weekly check-ins via voice notes or message
Ongoing support, guidance, and accountability
Video form reviews and progress tracking
On top you’ll also have access to:
UNFOLD - an online studio with follow-along classes (barre, sculpt, yoga, flexibility)
Community - connecting you with others on the same path as you.
This work isn’t about quick fixes or forcing results. It’s about building a long-term, sustainable relationship with your body.
Because she - the woman within - is ART.
And when she feels supported, she UNFOLDS.
WHAT’S INCLUDED
SHE trains
Bespoke training program
A movement method that meets you where you are and moves with you.
Not just for how you look, but for how you feel in your body.
We blend strength and mobility to build the body you want - grounded, open, powerful.
This isn’t about shrinking.
It’s about taking up space.
SHE studio : UNFOLD
An online studio + community
Inside, you’ll find:
• Mobility classes
• Flexibility sessions
• Barre + Sculpt workouts
• Yoga flows
10–60 minute sessions you can do anytime, anywhere.
This studio with UNFOLD with you - new classes added weekly.
SHE community
Because as women, we don’t just need workouts. We need connection, communication & support
Weekly video calls - to check in, reflect, and reset
Group chat - to stay connected daily, ask questions, share wins, and feel supported
A circle of women walking a similar path rooting for you, holding you, growing with you.
Because we weren’t meant to do this alone.
She is ART
SHE is creating. absorbing. layers.
SHE is erasing. undoing. relearning.
Every experience leaves a mark - some like brushstrokes bold and deliberate
Others like whispers, barely there, yet shaping her in ways she doesn't fully see.
SHE does not stay the same, SHE expands.
PREVIOUS CLIENTS
“BECOMING” REQUIRES ACTION
"I didn't realize how much l'd lost touch with my body until l Started She Is Art. I used to think movement was just about how I looked. Now, it's about how I feel strong, confident, and more connected than ever. This program didn't just change my body, it changed my mindset. I've stopped chasing perfection and started honoring where I am. For the first time in years, I feel free in my own skin."
ZUZU
WORDS FROM PREVIOUS CLIENTS
“I spend most of my day sitting at a desk, juggling a stressful workload and barely finding time to move, let alone stretch properly. Amy’s online studio has been a breath of fresh air. The classes are short, effective, and easy to fit into my schedule, even on busy days. I’ve noticed a huge difference in my posture, hip and shoulder mobility, and overall stress levels. It’s helped me reconnect with my body in a way that feels manageable and supportive, not overwhelming.”
LAURA
“I first discovered Amy’s classes in Bali and was instantly drawn in by her passion, positivity, and depth of knowledge. Her energy made every class so enjoyable, I kept coming back. After my trip, I continued working with her 1:1, and in a short time, my flexibility and form improved dramatically. Amy has a real gift for breaking things down and helping you progress in a way that feels both empowering and sustainable. Her guidance has been truly transformative.”
LUCY
“Before working with Amy, I thought flexibility was just about forcing deeper stretches. She’s completely changed my perspective. I used to feel tight and achy from sitting at a desk all day, but through her coaching, I’ve learned to combine strength & flexibility, and control. My posture has improved, I have more energy & I’ve unlocked my front splits - I never thought this was possible. I also love blending classes from UNFOLD into my week, the barre classes are my favourite!
JOESPINE
“I signed up for Amy’s online coaching expecting to improve my splits but what I got was so much more. Her approach is incredibly thoughtful and supportive, even from across the world. She checks in regularly, gives clear feedback on my form, and always adapts the plan based on how my body’s feeling. I’ve made huge progress, not just physically, but also in how I show up for myself.”
JANE
“Joining Amy’s online studio has been one of the best decisions I’ve made for my body and mindset. The classes are beautifully created - challenging but accessible. There’s such a great variety of classes, from flexibility and barre to yoga and mobility. It’s more than just an online platform - it truly feels like a space to grow, learn, and unfold alongside others. And I can do it anytime, anywhere in the world!”
MORAG
