studioUNFOLD

AN ONLINE MOVEMENT SPACE + COMMUNITY

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An online movement studio designed to help you reconnect with your body, to create space and strength from within.

Each class is a journey blending music + movement.

created not just to train, but to feel.

“I created studioUNFOLD to help you move from your mind into your body - to begin to feel, listen, and respond to what your body needs. It’s more than just movement : it’s a practice of awareness, connection, and coming home to your body. ” AMY

Train anywhere, anytime.

Inside studioUNFOLD

You’ll have full access to all classes and challenges

alongside a supportive community to move, grow, and stay inspired with.

Created for everyone.

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EXPLORE CLASSES

“Every class is an invitation to meet your body on the mat - just as you are.”

MOBILITY - Longevity, joint health, prevent pain + injuries

YOGA - Connection with the breath, flow, fluidity + transitions

SCULPT - Mind muscle connection, activation + control

BARRE - Inspired by ballet, switching on small muscle groups

FLEXIBILITY - End range of motion strength, freedom + space

studioUNFOLD invites you to explore new ways of moving and connecting with your body.

An exploration of movement that balances effort and ease, strength and softness, grounding and expansion.

studioUNFOLD will UNFOLD with you

NEW weekly classes | A growing community | Challenges & Series

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NEW CLASSES + CHALLENGES

New Classes are added every week to keep your practice fresh and evolving. Each session offers a different focus, pace, and intention - inviting you to explore movement that meets you where you are.

Challenges* are your opportunity to commit, explore, and move with intention. Each one is designed to build consistency, deepen your awareness, and bring the community together in movement.

Each challenge will vary in focus and duration from short 10-day resets to 60-day journeys that build lasting change.

60 days to SIDE SPLIT (coming soon)

* you will have full access to all challenges within your monthly subscription.

SIDE SPLITS CHALLENGE

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COMMUNITY

Movement has a way of connecting us to ourselves and to each other.

Inside studioUNFOLD, you’ll find a community that encourages, supports, and inspires. A space to share your progress, ask questions, and celebrate each other’s wins - no matter where you are in the world.

It’s a place to feel seen and supported in your practice, to learn from others’ experiences, and to stay motivated through shared challenges and live workshops.

You’ll also have a voice here - your feedback, ideas, and energy help shape what’s created next.

“studioUNFOLD will UNFOLD with you”

FAQ

  • studioUNFOLD is an online movement studio and community - designed to help you move anywhere, anytime. Access classes from your phone or desktop, and build strength, mobility, and confidence at your own pace.

  • Access to all classes, new classes, challenges + live workshops.

    Class styles include:
    Mobility · Flexibility · Barre · Sculpt · Yoga

    Upcoming challenge:
    60 Days to Side Split

    You’ll also be part of a supportive community group, where you can share progress, ask questions, and stay motivated.

  • Yes - classes are designed for all levels. I invite you to meet your body on the mat, exactly as you are. Whether you’re new to movement or looking to deepen your practice, you’ll find guidance and options to support you.

    If you’re working with any limitations or injuries, you can always reach out to me personally through the app for support or modifications.

    Sculpt + Barre classes are HARD! Expect to feel the burn - but remember, you can always pause, rest, and join back in when you’re ready.

  • Classes range from 5-minute express sessions to 1-hour deep dives, designed to move with your energy and fit your schedule.

  • Most classes can be done using just your body weight or simple household items.

    If you’d like to deepen your practice, you may eventually want to invest in a few basic pieces of equipment.

    I recommend exploring studioUNFOLD first before buying anything.

  • Yes - you can cancel your membership anytime by logging into your account at client.everfit.io/login.

    If you have any problems or need help, you can always reach out to me personally.