I teach others to EXPAND & TAKE UP SPACE.
I help women unlock their bodies, move pain-free, and build lasting strength and confidence. Focusing not just on how their bodies look, but how they feel.
MEET YOUR COACH
AMY LUCAS
“Movement has always been my language.”
Before I became a movement coach, I worked as a professional dancer. For years, I chased perfection, pushed my body to its limits, and lost myself in the process.
Movement became punishment - something I did to fix myself, not to feel myself.
That led me on a journey of rebuilding.
Reconnecting with my body.
Learning to move without judgment.
Finding confidence and giving myself permission to expand & take up space.
Learning to trust my body again.
Now through UNFOLD?
I help other women do the same to move fully and freely. To show up authentically. To feel safe and strong. To create the lives they want to live. To step into their truth unapologetically.
studioUNFOLD
STUDIO UNFOLD
an online space + community. .
Each class is a journey, a creation - Blending music + movement.
Inside you’ll find:
• Mobility classes
• Flexibility sessions
• Barre + Sculpt workouts
• Yoga flows
10–60 minute sessions you can do anytime, anywhere.
New classes added weekly - plus live sessions, charity events, and a growing community to support you.
The studio will UNFOLD with you.
UNFOLD : she is ART
SHE is creating. absorbing. layers.
SHE is erasing. undoing. relearning.
Every experience leaves a mark - some like brushstrokes bold and deliberate
Others like whispers, barely there, yet shaping her in ways she doesn't fully see.
SHE does not stay the same, SHE expands.
1:1 COACHING
12-week movement program that meets you where you are and moves with you.
Not just for how you look, but for how you feel in your body.
This isn’t about shrinking.
It’s about learning to expand & taking up space.
Through UNFOLD?
I support women to move freely and fully, to feel safe and strong in their bodies, and to show up in life with more ease, confidence, and self-trust.
The METHOD?
The UNFOLD Method weaves together strength, mobility, flexibility, sculpt, and breath to create movement that feels supportive and expansive, rather than forced or restrictive.
What’s Included.
Progressive, follow-along classes you can practise anywhere
Individualised movement analysis and 1:1 feedback
Bi-weekly private coaching calls for guidance and support
A group chat and community space to connect and share
LAUNCHING SOON